If you spend more than 6 hours a day sitting in front of a computer, either for work or pleasure, it is high time to educate yourself to be taken on relevant health issues and solutions.
Regular use of computer can be due to significant medical depression:
Prolonged sitting position, which leads to the fact that load vessels in the muscles, nerves and blood;
Incorrect posture throwing dice, and organic developments, as well as poor circulation;
Unacceptable labor conditions and the environment, including improperly configured computer /chair /Desk-position flashed on the screen glare and poor eating habits, our metabolic processes and relevant medical-functional disorders;
Face-to-Face human interaction is missing tips on cyber-addiction, depression, and psychosomatic reactions.
Fortunately, preventive measures and first treatment of all health problems, which can be taken through the use of the computer on a daily basis to make including just—exercise for office.
Health problems Cause to Use through the computer
A sedentary lifestyle spent in front of a computer screen causes a lot of health problems. The most pleasant news is that they could perform any preventive measures to get rid of the symptoms and prevent diseases, which after prolonged sitting and computer screen glare. Let’s start by learning all risks:
1. Neck pain, shoulder and back pain
These are common problems, a sedentary way of life. If you examine the causes of neck, shoulder and back pain (and sometimes leg pain) white-collars, poor muscle tone, pinched nerves and poor circulation are the most common ones. For example, weak core muscles can lead to spinal changes, which in turn can compressed nerves or blood vessels, terrible back pain and other health problems.
2. Computer Vision Syndrome
CVS or digital eye load a particular problem. Health problem includes a number of the eye fatigue and pain, problems computer users: double vision, irritated red eyes, wet or dry eyes, etc., symptoms which may be mentioned are caused by poor light, the digital screen flashes, incorrect distances, poor posture, uncompensated refraction, a combination of factors (American Optometric Association [BYLAWS], n. d….).
3. Tunnel Syndrome
National Institute of Neurological Disorders and Stroke, USA, gives the following description: carpal tunnel syndrome occurs when the median nerve runs from the forearm into the hand is pressed or squeezed the wrist (NINDS carpal tunnel syndrome information page, 2016).
Namely, a progressive painful disorder caused by compression of a key nerve in the wrist the other, causing physical health is a problem for too long at the computer, data entry personnel, has become too much of a risk of the acquirer.
4. Repetitive Strain Injury
RSI is used a General term to describe pain in muscles, nerves and tendons caused by repetitive movement and excessive stress. The condition concerns mainly the upper body: forearms and elbows, wrists and hands, neck and shoulders (National Health Service [NHS], 2016).
5. Of metabolic disorders
Dr. Mercola, osteopathic physician and New York Times best-selling author, suggests that prolonged sitting is associated with weight gain and associated biochemical changes, such as changes in hormones, metabolic dysfunction, leptin dysfunction, and inflammation – all that can contribute to cancer (Mercola, 2015).
A simple example relevant metabolic disorders can be explained through the following logical chain: prolonged sitting causes mild stomach muscles, it leads to various stomach-problems of obesity, which prevents proper breathing and solves other problems.call
6. Heart disease
A sedentary lifestyle with physical inactivity expresses our muscles. Weak muscles burn less fat. Actual blood flowing rather sluggishly, so that the fatty acids that clog the blood vessels of the heart easily. If our body need oxygen transfer, which can happen not satisfied with blood, not counting the small problems (e.g., random disturbances of heart rhythm), deadly consequences (heart attack and stroke).
7. The Blood-Brain-Loss Of Blood
Our metabolism in the brain may be dysfunction due to a sedentary lifestyle. The brain of a healthy person gets 15% from heart blood and exit consumes 20% of body oxygen and 25% of total body glucose (Zauner, & muizelaar, 1997). Accordingly, the pressure loss of the blood cerebral blood flow, can be caused by heart disease or other causes of poor blood circulation results in neurotransmitters’ dysfunction, chemicals in the brain, communication of information in our entire brain and body. This imbalance can also cause headaches, affect sleep and mood, as well as undesirable health problems.
8. Leg Degeneration
Feet can also suffer from prolonged sitting. Varicose veins and blood clots can be a cause of poor blood circulation in the legs. In addition, the weak bones of the thigh and even problems results arm can way of exercise and sedentary life. All of this affects our overall sustainable power and can lead to the fact, frequently broken bones in the fall.
9. Internet addiction
It is a mental disorder associated with computer use addiction. Our cognitive ability to lose weight, if each individual action occurs through the Internet: shopping, banking, communication, etc. What is cyber-dependent people experience a reduction of concentration and attention when working the computer shuts down, making it very uncomfortable and even dangerous for the society in which they interact.
Mental stress and constant work overload lead to depression from the office staff. When the deadline for the project to close, it will be difficult to break from computer work the procedure with the mental stress. If no preventive measures will be taken to improve the condition of spirit, growth depression, perhaps even physical harm.
Ways to Relieve symptoms and Prevent disease
It’s never too late to start taking care of yourself! Regardless of whether you are an office employee or just use your computer on a daily basis for training or private for long periods of time, the following methods of prevention to use the computer, the problems very useful:
1. Back, neck and shoulder tension and to minimize pain
To minimize the pain and tension in back, neck and shoulders to sit after a long, the following steps are necessary:
Got back physical exercises
To properly configure the work environment
UCLA Spine center emphasizes that “no matter how comfortable they are at your Desk, prolonged, static posture good for the back. To stand try to remember to stretch and walk at least a minute or two every half hour… ” (ergonomics for prolonged sitting, n. d….).
2. Overcome Computer Vision Syndrome
It is not so difficult to allow to arrange the appropriate conditions, CVS. After the already mentioned American Optometric Association, the measures to be taken are:
distribute the light with a lamp;
monitor glare filter
they way to position your monitor accordingly – a little below eye level, about 20 to 28 inches from your face;
you don’t have to strain your eyes to see the screen;
you looked away from the screen every 20 minutes (American Optometric Association [BYLAWS], n. d….).
3. To Prevent / Reduce Carpal Tunnel Syndrome
Initial treatment of CTS, after the us National Institute of Neurological Disorders and Stroke usually includes rest of the affected hand and wrist (NINDS carpal tunnel syndrome information page, 2016). Repeatedly, but light exercise can help preventive measures. For example, a compressed key nerve can be prevented in the wrist in circular wrist movements to be carried out repeatedly during one working day.
4. Reducing Repetitive Strain Injury
It is a fact that bad posture or prolonged activities in awkward positions increase the risk of acquiring the loads in the muscles or nerves. The first step in preventing strain injury (previously diagnosed based on recurring pain in the Hole to determine the muscle or tendon) and to change tasks or activities that cause symptoms (National Health Service [NHS], 2016). Interruptions of the same type of activities that will also help (E. G. you go to your colleagues Desk instead of send a message), as well as sitting, to improve posture.